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Learn to LOVE Yourself and Be your Best YOU

Do you struggle with the constant chatter of negative self talk? Do you find yourself playing it small or sabotaging yourself every time you dare to dream a different life for yourself? Maybe you don't exactly beat yourself up but you find yourself longing to feel a deeper love for yourself and your life? 

If so, this workshop is for you! 

Let's face it: learning to love yourself can be a life long journey.  And the truth is, you won't conquer this in one day in one workshop.  But, I've learned a lot about how to love myself through my own personal work and work with clients over the last 20 years.  So I know a thing or two about self love that will help you jumpstart this process.  

So come join me for the day where we will engage in mindful, experiential activities that will help you:

  • Get connected to your body and your higher self  (essence, soul, loving spirit) 
  • Develop a deeper understanding of the power of mindfulness and meditation
  • Confront and befriend your inner critic
  • Begin to release toxic shame, especially body shame
  • Set healthy boundaries
  • Identify core wounding beliefs and replace with more empowering beliefs
  • Explore deep self care beyond bubble baths and pedicures

Light snacks, workbook and a lot of love and guidance included.  

Location:  4155 E Jewell Avenue, Suite 1117, Denver, CO 80222

Cost: $195

Date & Time: TBD  

The Fine Print and Refund Policy

  • To provide appropriate number of material, registration and payment is required by Wednesday May 18, 2022.
  • A full refund will be given if you cancel your registration by Wednesday May 18, 2022.  If you cancel prior and up to 9a.m. Saturday May 21, 2022 then I will refund your paid amount less $25 fee for materials and processing (refund total $170).  If you do not show for or contact me to cancel,  no refund will be provided.  
  • At this point, because the class will likely be small, I do not foresee requiring the wearing of masks for Covid-19 prevention; however, if you are immunocompromised or concerned about this, please discuss with me so that I can make an informed decision about what's best for the group.  

  • This workshop is not considered psychotherapy and is not covered or reimbursable through insurance.  It is for educational purposes only.  If you have a mental health condition, it is recommended you continue or seek out work with a qualified therapist. 

  • Lunch is not provided but there are several nearby restaurants or I have a microwave and refrigerator if you want to bring your own lunch. Lunch will be an hour.
  • Inclusivity is very important to me and all races, cultures, religious affiliation, gender identities and sexual orientation welcome.  Just be human and bring your best open self. Be kind to yourself and others.