I'm a therapist in Denver, CO with 15 years experience helping people get unstuck and find ways to live and love better. Here's where I share what I've learned in all my years working with people on the couch!
What is self love? It may not be what you think it is. It's bigger than self confidence, self esteem and acceptance.
Power tools for beating the inner critic
Learn how to live and love better with experienced, compassionate Denver therapy.
The thing that destroys relationships over time may not be what you think. Learn one surprising behavior that will destroy your relationship over time and how to turn it around now!
What to do with summertime blues: for many summer isn't a time of joy but often comes with loneliness, additional stress, anxiety and depression.
Looking for ways to ease anxiety? Here are 5 powerful strategies that really work!
Newly engaged and wondering about premarital counseling? Here are 5 reasons why you should!
See the power of responsibility in this couple's story. We can either accept, change or resent our circumstances. What will you do with your own circumstances?
Want to be happier? Tap into the power of friendships. We not only live longer but experience more support and fulfillment because of them.
Want to know how you can offer better emotional support to the loved ones in your life? Here are key phrases and questions that often make people feel really supported.
Are you thinking that scheduling sex is boring? It doesn't have to be! There are better ways to make sure sex happens when you're busy and tired.
Here are the essential 8 rules for fighting fairly. When you commit to following these rules, you will be more effective at navigating arguments and you won't tear each other down in the process.
Looking for the best ways to connect with your spouse? Here are 5 great ways to get more bang for your buck especially when time is short.
Valentine's Day is a day for more than just lovers. It's a great time to show love to the precious ones in your life. Here are 10 ways to say "I love you."
Wondering how to get your partner to listen? Follow these top strategies to have more effective conversations and really get your partner to hear you.
Is it time for some emotional spring cleaning? Here's how you know and what to do to clear out and move forward!
Are you coping with loss? Here's how to make the journey just a little easier.
Are you looking to become closer to your spouse? Here are 20 ways you may not know about that will supercharge your intimacy and draw you even closer together.
Sometimes it's important to ignore your relationship and focus on yourself in order to make things better overall. Here's how to do just that!
Wondering if you can save your marriage by yourself? Yes and here's how!
Want to feel even closer in your relationship? Here are 10 questions that will help you create more closeness.
Want to know the secret to a great relationship? Follow these 5 awesome relationship habits!
Feel like your relationship needs more appreciation? Here's how to appreciate your spouse!
Struggling with getting into the groove of the new year? Keep going and wait for inspiration.
Getting married? Here are my top 10 Questions engaged couples should discuss!
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Get couples counseling from an expert in helping couples navigate tough issues and find their way to more happiness and health!
Expert, caring individual therapy to help you heal old wounds and thrive again!
Learn more about Karen Holland and her 15 years of expert, caring therapy with individuals and couples in Denver Colorado
You've found the one. Now get premarital counseling to help you create a happy healthy marriage that lasts!
Brainspotting is a cutting edge brain-body based therapy that uses the visual field to help the brain unlock and heal painful experiences.
Get expert advice to make your relationship strong and find inner happiness and peace.