4155 East Jewell Ave, Ste. 703 Denver, CO 80222
Every couple disagrees at some point. Some couples handle it pretty well. Others don't and end up really tearing each other down in the process. Here are 8 Rules for Fighting Fairly that if you follow will make a BIG difference in how well you resolve conflict and get through arguments in one piece.
1. Start gently! If you go on the attack or you start with a passive aggressive comment, you will get met with resistance or defensiveness. Examples of how to be more effective in addressing concerns:
2. Try making a repair in the middle of the conversation. If you see the conversation is not going in the right direction, try something like:
3. Don't Text Important Conversations. While there are some couples who do much better emailing or texting, it is rare! Tone is often misread and we often shortcut important parts of what we mean to say when texting. If the argument starts out by text, say let's talk about it later. If your partner keeps texting, pick up the phone and call.
4. Stop being so critical! For example, don’t say, “Why do you always…” Or “You never…” or “God, you’re so…” Don't call each other names or compare your partner to their parent or sibling. Don't roll your eyes and say something snidely or under your breath. Feeling hurt, anxious or angry is NOT an excuse to be critical.
5. Stop being so defensive! If you resist, it persists!! You won’t allow your partner to get over her frustration or feel heard if you keep resisting what s/he is saying (by being defensive, criticizing in return, withdrawing from the conversation, etc.). You don’t have to agree with them, but it goes a long way to validate what they’re saying. Examples of ways to validate and not resist:
6. Listen more than you talk. If you find yourselves feeling like you’re on two different planets when you talk, it’s probably because you’re not really listening to each other. You may be lost in your own head or planning what you want to say next. Remember, PRESENCE is what is most needed for good communication.
7. Learn to ask directly for what you want and need. Stop wishing s/he would just “get it” and start asking for what you want to have happen. Say things like, “I want you to hug me right now.”; “I would like you to tell me you appreciate how hard I work.”; “I want you to start planning more dates.”
8. Don’t talk when you’re really upset! While it’s completely normal and healthy to get upset with each other, it does no good to talk about your issues when you’re too upset to talk well. People break this fighting fairly rule all the time!! If you want to drastically improve particularly nasty conflict, stop this nonsense immediately. Agree to come back to it later when both of you are more calm. The sooner the better but depending on timing and temperament, you may need to talk about it in a day or so.