Learn how to live and love better! 


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Denver Therapy Services

Hi! I'm Karen Holland.  For 20 years, I've been helping clients find ways to live and love better! I'm a dedicated, caring professional who is passionate about helping you be a better YOU!  I invite you to read more about my services, testimonials, articles and resources for you. 

When you're ready, give me a call, email or Request Your Appointment online! 

I can help you...

  • Release emotional pain
  • Relieve your anxiety
  • Perform better at work
  • Grow your emotional intelligence
  • Build skills for better relationships
  • Find a sense of inner peace
  • Break toxic patterns
  • Learn to love yourself

I use tools such as...

  • Brainspotting
  • Focused Mindfulness
  • Body Awareness
  • Mindset Shifts
  • Combat Negative Beliefs
  • Self Compassion
  • Parts Work

"Karen is a very qualified and caring professional. She has helped me through a very difficult time in my life. She was always caring and compassionate and provided me with the tools to help myself find my way back. I will be eternally grateful for the love and support she has shown me!!!"- Denver Therapy Client